How to get pelvic floor working correct (part 2)
I want to think about doing the front's as if you're going for a wee, and you're going to stop mid-flow what you've got to try and think about it slowly. If you're going to the toilet slowly stopping that flow and what you'll feel as you breathe out not as you breathe it as you breathe out you'll feel that transverse abdominus for up and kick in now these physios. We always talk about getting up to about 30% so not your maximum okay there's definitely not a brace position. If you feel that tummy's popping up you're doing a brace position you're doing your obliques and your regular sizing you're trying to get an intradermal pressure and that's not what we want because they tend to arch your back and whatever overwork your extensions. So we've got to think about during up and end so don't think too much about hollowing out and dropping the belly button down. We tend to be able to lift up through here, so we've got to try an...