What are common causes of neck injury?
Neck pain is a common symptom of neck injury. Neck pain can be caused by many different things, and it is important to know the possible causes of neck injury in order to better treat them. Causes of neck injuries: Sitting with your head tilted forward for too long (such as when you're reading or using a computer) Poor posture while sitting or standing A sudden movement that stretches the ligaments in your neck too far Injuries from sports or other physical activities (such as car accidents, falls, or contact sports) The neck consists of seven vertebrae that are stacked on top of each other. It also has a few joints and ligaments that help to keep the spine stable. Neck pain is often caused by strains to the neck muscles, joints, or ligaments. Treatment for neck pain includes resting the neck, applying heat or ice packs, using over-the-counter pain medication such as ibuprofen, and performing gentle stretches and exercises. How to help yourself in pain? It is important to t